![]() They can be performed with different pieces of equipment, or with nothing but bodyweight. There is no right or wrong way to do a HIIT workout. HIIT workouts are designed to be all-out and unsustainable for long periods of time to trigger that response. You might still be wondering: how this is any different than going for a long run? Your heart rate is elevated, and you’re tired after a run, right? Again, it goes back to the EPOC process. If you go for a long run, you’re not working at a high enough intensity. Why is it more effective than going for a long run? There’s supporting research that shows that the EPOC process can elevate our metabolism for several hours after a workout. This process is known as EPOC, or excess post-exercise oxygen consumption. After exercise our body then attempts to build those oxygen stores back up and clear the lactic acid. When we work out at high intensities, something we can’t sustain for long periods of time, we deplete our oxygen stores and our muscles quickly build up lactic acid. You may also like: 10 workout challenges that will push your mental limits How HIIT workouts work for weight loss: The watered-down science In fact, most of the small group classes are HIIT-focused. ![]() While HIIT workouts have been around for a long time, they are becoming more and more popular in gyms, studios, and classes. The purpose of doing HIIT workouts is to burn fat more effectively and in less time. It’s bursts of high-intensity exercises followed by brief periods of low-intensity or rest periods. HIIT or high-intensity interval training is exactly as it sounds.
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